The Omega-3, Protein-Packed Superfood + Recipe

Chia Seeds

Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico. Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients (antioxidants, omega 3’s, fiber, portein, calcium, potassium, manganese & magnesium)  that can have important benefits for your body and brain.

Top 9 Chia Seeds Benefits

1. Support Healthy Skin
2. Promote Digestive Health
3. Improve Heart Health
4. Balance Blood Sugar
5. Boost Energy and Exercise Performance
6. Build Stronger Bones
7. Aid in Weight Loss
8. Fight Cancer Growth
9. Enhance Oral Health

Amazing, right? ! The easiest ways we incorporate chia seeds into our diet are, adding them to smoothies and chia pudding.  Below, I will share my most perfect recipe for chia pudding.  The consistency is perfect and there is no need for a blender!  The best part, the topping possibilities are endless.  Here, I topped mine with homemade whipped cream, berries and shredded coconut. Share below what you would top yours with.

Print Recipe

Vanilla Chia Pudding

No blender and perfect consistency chia pudding.

Prep Time

5 minutes

Cook Time

0 minutes

Servings

8 oz jar

Ingredients

• 3/4 cup Dairy I use organic almond milk
• 1 tbsp Maple syrup or honey I omit if I am doing keto
• 1 tsp Pure vanilla extract almond extract would delicious as well
• 3 tbsp Chia seeds
• Nuts, seeds, berries, cacao nibs, coconut flakes, berries for toppings optional

Prep Time 5 minutes Cook Time 0 minutes Servings 8 oz jar Ingredients 3/4 cup Dairy I use organic almond milk 1 tbsp Maple syrup or honey I omit if I am doing keto 1 tsp Pure vanilla extract almond extract would delicious as well 3 tbsp Chia seeds Nuts, seeds, berries, cacao nibs, coconut flakes, berries for toppings optional

Instructions

1. 1. Add milk, maple syrup, vanilla and chia seeds into a glass jar with lid. 2. Stir well with a spoon, apply lid to jar and give it a good shake. 3. Let sit for a few minutes and give it the jar another good shake. This will help prevent lumps. 4. Refrigerate for at least 4 hours.